Cycling
Life is like a ten speed bicycle. Most of us have gears we never use.
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
- Why you need to buy a stationary bike stand now! March 22, 2020
- Mountain Biking the Faroe Islands – Is this heaven? December 19, 2019
