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A research review in Frontiers in Sports and Active Living pulled together 87 studies from 19 countries on cycling and the brain. The headline is that riding can lift mood, ease stress, and sharpen attention. I'd read the fine print first, though. The strongest results came from outdoor rides and repeated programs, not a single session on an indoor trainer.
That lines up with the feeling a lot of us get from a regular loop with the same crew. Fresh air and showing up again and again seem to do the heavy lifting. If winter has you stuck indoors, you're not out of luck, but a steady outdoor ride is probably the better bet when the weather cooperates.
Have you noticed a difference between your indoor and outdoor rides? I'm curious what your week looks like. 🚴♀️
#CyclingCommunity #BikeLife #RideHappy #CyclingAndWellness ... See MoreSee Less
Frontiers | A scoping review of bicycling interventions’ impacts on psychological, social, affective, and cognitive well-being
www.frontiersin.org
IntroductionBicycling, inclusive of cycling on trail or road, and stationary forms, is recognized for its substantial physical benefits and has gained attent...0 CommentsComment on Facebook
Averages can hide the real story. A Frontiers study on a year long after school cycling club found no statistically significant change in overall psychosocial wellbeing from start to finish. Read that and you might shrug. Keep reading and the paper says about two thirds of the young riders still showed clinically meaningful changes over time. Bike confidence and time spent outdoors both went up across the program.
It also lines up with how group rides feel from the inside. The people who show up week after week change in ways a single survey score never catches. My takeaway is that school programs need more deliberate design before they count as mental health support, which is what the authors point out too. A weekly bike club can build skill and confidence, but it shouldn't be sold as a cure all.
If you coach or volunteer with a youth ride, what have you seen change in the kids? 💬
#YouthCycling #BikeCommunity #MentalWellness #RideTogether ... See MoreSee Less
Frontiers | Determinants of psychosocial wellbeing within a year-long youth cycling program
www.frontiersin.org
BackgroundSchool-based cycling programs are increasingly being implemented as accessible means to promote overall wellbeing in youth through structured physi...0 CommentsComment on Facebook
Quick take for anyone who got dropped on their first group ride. Nobody is keeping a scorecard. Most experienced riders remember being the one gasping at the back, and they would much rather see you next week than watch you chase a personal best today.
A few practical things help more than any new gear. Tell the group your pace before you roll out. Ask where the regroup spot is. Carry a spare tube and a small snack. Those three cover most of the awkward moments. And a hill you can't climb yet is fine to walk. Nobody grades you on it.
If you've been riding a while, slow down for the newcomer once in a while. It costs you ten minutes and gives them a good reason to come back.
#GroupRide #BeginnerCyclist #BikeLife #RideTogether ... See MoreSee Less
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Cycling is one of those hobbies where people usually mention the fun first, so the money numbers in this report caught my eye. The Walk Wheel Cycle Trust released its annual report in March, and its model estimates that cycling in the areas it studied prevents 5, 736 serious long term health conditions each year. That works out to roughly £72.7 million a year in NHS costs avoided, and the total economic benefit of bike journeys came in at £1.81 billion.
Honestly, I don't think most of us pull on a helmet for a spreadsheet. What I like about this is that the benefits come from ordinary rides like the school run, the trip to the shops, or the commute you were already making. You don't need a training plan to start counting.
If you ride for transport as well as for fun, which trips do you find yourself choosing the bike for? Drop your answer in the comments and let's compare routes. ... See MoreSee Less
'Everyone gains when more people cycle' – study shows bike commuting has a million benefits, literally
www.cyclingweekly.com
British charity releases report demonstrating how cycling alone saves the NHS over £72 million a year, among myriad more massive societal gains0 CommentsComment on Facebook
Quick one for the photo people. The camera you actually use is almost always the one already out of the bag. I've started keeping a compact on the kitchen counter, right next to the coffee maker, and I've taken more pictures of ordinary mornings in the last month than I did all of last year.
That's the trick with everyday subjects. You don't need a new lens to notice the light sliding across a mug or the steam curling off a pan. You just need to be ready when it happens.
Anyone have a go to object they keep coming back to? Post a shot in the comments and I'll share mine. ... See MoreSee Less
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Isle of Man, Mallorca, Cuba, Borneo. Epic Road Rides just put out a list of 15 of the world's best islands for cycling, and the Isle of Man is already on my radar for its coastal roads with sea views that go on forever and climbs that make your legs complain.
Mallorca gets called the benchmark for road riding for good reason. Smooth tarmac, plenty of cycling friendly hotels, and sunshine most of the year. If you've ever hauled a bike box through an airport, you know how much that matters.
The Canary Islands for winter training is a smart pick too, especially if your cold weather rides have started to feel like a chore. Islands also solve the route planning problem. You can ride a loop and roll back to the same bed at night.
Which island is on your list? Drop it in the comments. ... See MoreSee Less
Our independent pick of the world's best islands for cycling
epicroadrides.com
Epic Road Rides is the award-winning travel resource for cyclists. This article outlines the best cycling islands in the UK, Europe + beyond.0 CommentsComment on Facebook
Japan's Pacific Cycling Road is one of those routes that sounds like a brochure until you picture the details. It runs nearly 1, 400 kilometers, mixes coastline with mountain backdrops, and gives you towns where you can soak in an onsen, which is a Japanese hot spring bath, after a long day in the saddle.
My take is that the onsen is what turns a ride into a holiday instead of a workout. Your legs get a reward and your head gets a reset.
The article this comes from is a list of 10 cycling destinations picked by travel experts. It also includes Chile's wine country, which is more about slow days and long lunches than big climbs. If you're a fitness rider first and a sightseer second, Japan is the one I'd circle.
Which of these would you pedal first? Drop your pick below. ... See MoreSee Less
These are the 10 Best Cycling Destinations in the World, According to Travel Experts
creators.yahoo.com
Cycling expert highlights ten of the best destinations around the world for riders seeking adventure, culture, and stunning scenery.0 CommentsComment on Facebook
Eighty seven studies, 19 countries, and one pattern that stood out to me. A new scoping review in Frontiers in Sports and Active Living pulled together research on bicycling and mental wellbeing, and the strongest results came from outdoor riding and programs where people rode repeatedly.
That tracks with how most of us actually ride. Nobody I know sticks with cycling because of a perfect plan. We ride to the coffee shop, loop the river path on Saturday mornings, or bike home from work to get some air before the evening. The review's lead author, Lauren Schuck at Outride, pointed to gains in mood, social connection, and thinking skills.
I still wouldn't treat it as proof that one ride fixes a rough week. The authors flagged that research on kids, older adults, and underserved communities is thin, and a review can only work with the studies that already exist. What I take from it is simpler: keep the bike somewhere you can grab it, and ride the same routes often enough that they become a habit.
What's your favorite route right now? ... See MoreSee Less
Cycling linked to improved brain health and well-being in new review of 87 studies
www.eurekalert.org
A new peer-reviewed review in Frontiers in Sports and Active Living finds that bicycling is a highly effective, accessible way to improve brain health and overall well-being. Drawing on 87 studies acr...0 CommentsComment on Facebook
A small study published in the International Journal of Environmental Research and Public Health this January followed 16 adults who started cycling as part of their daily routine for eight weeks. There were eight men and eight women, so it's tiny, and the authors didn't claim much beyond that. Still, the numbers moved in the right direction, especially BMI and body fat percentage, and the cardiovascular recovery scores improved too.
What caught my eye is that the total distance people rode each week didn't line up neatly with how much they improved. The links between distance and results were weak and not statistically significant. To me, that's encouraging for anyone who thinks they need a long commute to get anything out of it. Modest daily riding seems to be enough to show a real change.
I'd still treat this as a starting point, not proof. Eight weeks is a short window, and a group that size can't speak for everyone. If you already ride part of your commute, though, it's a good reason to keep at it and pay attention to how you feel over the next month. ... See MoreSee Less
Health Benefits of Cycling as a Form of Active Travel: A Pilot Empirical Study
pmc.ncbi.nlm.nih.gov
Public health relevance This study examines how integrating cycling into daily routines can improve physical and mental health in an academic setting, addressing public health challenges such as physi...0 CommentsComment on Facebook