Life is like a ten-speed bicycle. Most of us have gears we never use.
Whether you’re an avid cyclist or just beginning your two-wheeled adventure, our blog is the perfect place to fuel your passion for cycling. Cycling offers a unique blend of freedom, fitness, and fun, making it an activity that anyone can enjoy. From the thrill of speeding down a mountain trail to the serene experience of a leisurely ride through the countryside, cycling has something for everyone.
Our blog is dedicated to celebrating all aspects of cycling, providing you with valuable insights, tips, and inspiration to enhance your riding experience. We cover a wide range of topics, from beginner guides and equipment reviews to advanced techniques and training plans. Whether you’re looking to improve your cycling skills, explore new routes, or simply stay updated on the latest trends, we’ve got you covered.
Join us as we explore the many benefits of cycling, from improving physical fitness and mental well-being to reducing your carbon footprint and connecting with a community of like-minded enthusiasts. We’ll share stories of epic rides, offer maintenance tips to keep your bike in top shape and provide advice on choosing the right gear for your needs.
Cycling is more than just a sport; it’s a lifestyle. It’s about the joy of discovering new places, the camaraderie of group rides, and the satisfaction of achieving your personal goals. Our blog aims to inspire and support you on your cycling journey, no matter where you are on the path.
So, gear up and get ready to pedal your way to new adventures. Let’s embark on this exciting ride together and make every moment on the saddle count. Happy cycling!
You know what I've realized after years of helping people with their health goals? The weight management conversation is way too binary. It's either 'I'm on a diet' or 'I've given up,' and honestly, there's so much more happening in between those two extremes.
I was chatting with someone recently who felt like a failure because they lost 5 pounds instead of 10 in a month. Five pounds! That's real progress, but the pressure to hit some magic number makes people dismiss their own wins. And that's exactly when people quit.
Here's what I think we're missing: sustainable weight management isn't about restriction or perfection. It's about understanding what actually works for YOUR life, YOUR body, YOUR schedule. Some people thrive with structured meal planning. Others do better with intuitive eating. Some folks crush it with daily cycling, others prefer strength training or just moving their body in ways that feel good.
The real shift happens when you stop thinking about weight as the only measure of success and start noticing the other stuff. More energy. Better sleep. Clothes fitting differently. Feeling stronger. These things matter just as much, if not more.
What's one small win in your health journey that you don't talk about enough? The stuff that actually makes you feel good, even if the scale hasn't moved as fast as you'd like? I'd genuinely love to hear it. Drop your thoughts below 💬
#WeightManagement #HealthJourney #WellnessWins #BalancedLiving ... See MoreSee Less
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You know that moment when you realize you've been doing something the same way for years without actually thinking about why? That just happened to me with cycling. 🚴♂️
I was out on the trails last weekend and noticed how much my riding improved once I stopped just pedaling and started actually paying attention to my body position, weight distribution, and where I was looking. Sounds simple, right? But it's wild how much of a difference the fundamentals make.
It got me thinking about how this applies to so many things we do. Whether you're cycling, cooking, working out, or even just moving through your day, technique matters way more than we give it credit for. When you nail the basics, everything feels easier, safer, and honestly just more enjoyable.
The cool part is that you don't need to be an expert to level up your technique. It's just about being intentional for a bit. Practice the small stuff. Build that awareness. And suddenly what felt shaky becomes second nature.
Are you someone who focuses on technique in your hobbies and fitness routines, or do you tend to just dive in and figure it out as you go? I'm curious what's worked for you. Drop your thoughts below and let's chat about it! 🌟
#CyclingTips #FitnessBasics #SkillBuilding #MindfulMovement ... See MoreSee Less
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Ready to take your cycling to the next level? 🚴♂️ I just came across this incredible 12-week training plan designed by a pro cyclist, and honestly, it's the kind of structured approach that can completely transform how you ride.
What caught my attention most is that you don't need to be a pro racer to benefit from it. The plan breaks down into phases that progressively build your strength, speed, and endurance through sprints, hill climbs, and steady-state rides. It's all about finding that balance between pushing yourself hard and giving your body time to recover.
The beauty of a plan like this is that it gives you direction. Instead of just heading out for random rides, you know exactly what you're working toward each week. Plus, there's something really motivating about following a structured progression and watching yourself get stronger!
Are you someone who thrives with a training plan, or do you prefer to ride more intuitively? Either way is totally valid, but I'd love to hear what approach works best for you! Drop your thoughts below and let's chat about what keeps you motivated on the bike. 💪✨
#CyclingTraining #FitnessGoals #EbikeCommunity #WorkoutPlan #CyclingLife ... See MoreSee Less
Advanced Cycling Workouts
evelo.com
As you become more fit and your cycling skills improve, you may find yourself wanting to move on to more advanced workouts that focus on a certain type of riding or on building specific cycling skills...0 CommentsComment on Facebook
You know what I've realized after years of cycling? The best rides aren't the ones where you're chasing a personal record or obsessing over your watts. They're the ones where you actually notice what's around you. 🚴
I think we get caught up sometimes in the idea that there's only one 'right' way to cycle. Road bike snobs, mountain bike purists, casual commuters—we're all out here on two wheels for different reasons, and that's actually beautiful. A leisurely loop through the countryside hits different than a competitive race, but they both matter. They both bring joy.
The cycling community grows when we stop gatekeeping and start celebrating the diversity of what brings people to their bikes. Whether someone's doing a cross-country tour, a family ride with the kids, or just cruising to clear their head, they're part of the same wonderful thing we all love.
What type of cycling do you enjoy most? And more importantly, what got you into it in the first place? I'd love to hear your story. 🌟
#CyclingCommunity #BikeLife #JoyOfRiding #OpenMind ... See MoreSee Less
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Your bike deserves better than a trip to the repair shop every other month, right? 🚴
I just discovered something that blew my mind about Park Tool, the folks who make professional-grade bike repair equipment. Their workshop is stocked with tools that are over 20 years old and still going strong. Twenty years! That's not just durability, that's a promise kept.
What gets me most is that they design tools for both home mechanics and professional technicians. So whether you're doing a quick chain adjustment in your garage or running a full repair operation, the same quality and care goes into every tool. That's the kind of craftsmanship that actually matters.
If you're serious about cycling (whether it's for fitness, commuting, or pure joy), investing in reliable tools makes all the difference. Your bike will thank you, and honestly, so will your wallet in the long run.
Do you prefer handling your own bike maintenance, or do you trust a local shop? I'd love to hear what works best for you! 💬
#CyclingLife #BikeRepair #QualityTools #CycleCommunity ... See MoreSee Less
Park Tool Home and Professional Bike Workshop Tools | The Bicycle Barn
www.thebicyclebarn.co.uk
Park tools make well designed and durable bicycle repair tools and accessories for home mechanics and professional cycle repair technicians alike. Our workshop is fully equipped with Park Tools, some ...0 CommentsComment on Facebook
There's something magical about summer when the cycling community comes alive. 🚴♂️ You see it every year, especially after big events like the Tour de France capture everyone's imagination. Suddenly, more people are dusting off their bikes, lacing up their shoes, and hitting the roads with this newfound spark.
What I love most about this energy is that it doesn't have to be about chasing records or competing in massive events. Sure, there are incredible sportives happening all across the UK right now, but the real magic? It's in that decision to just get out there and ride alongside others who get it.
Whether you're tackling a quiet country route in Essex, enjoying the stunning coastal roads, or joining thousands of fellow cyclists on a capital-to-coast adventure, it's the shared experience that makes it special. There's nothing quite like being part of a peloton of like-minded riders, all pushing themselves, all supporting each other.
If you've been thinking about joining an event or just exploring some new routes this season, this is genuinely your moment. The community is buzzing, the weather's getting better, and there's something for every level and distance.
What's holding you back? Or if you're already riding, what's been your favourite route lately? Drop your thoughts below, I'd love to hear what's getting you excited about cycling right now! 💖
#CyclingCommunity #RideMore #SummerCycling #GetOutside #BikeLife ... See MoreSee Less
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There's something special about finding that one local shop that actually gets what you need. You know the type—where the staff actually know their stuff and aren't just trying to sell you something.
I've been thinking lately about how much the right gear matters when you're cycling, whether you're just getting started or you've been riding for years. It's not about having the fanciest bike or the most expensive components. It's about having people in your corner who understand your goals and can help you find exactly what works for YOU.
A good bike shop is like having a trusted friend who speaks your language. They know the brands that actually deliver. They can dial in a proper fitting so you're not dealing with aches and pains after a ride. They service all kinds of bikes, not just one brand. And they genuinely care about getting you set up for success, whether that's your first ride around the neighborhood or training for something bigger.
That's the kind of community I love being part of. The kind where expertise meets genuine care.
Do you have a local shop you trust? Or are you still looking for that place where you feel like they've got your back? Drop a comment and let's talk about what makes a great cycling community! 🚴💪
#CyclingCommunity #LocalShops #BikeLife #SupportLocal ... See MoreSee Less
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You know what I've been thinking about lately? Those moments when you're halfway through a ride and your legs are screaming, but you realize you've got nothing left in the tank because you skipped proper nutrition. 🚴
It's wild how much of cycling comes down to the stuff that seems boring or obvious. Like, we obsess over gear and training plans, but then we forget to eat enough or we don't stay hydrated, and suddenly the whole ride falls apart.
I think that's true for a lot of things though, right? We chase the fancy stuff when the fundamentals are what actually matter. Consistency beats intensity. Small habits beat big promises.
If you're cycling regularly, are you nailing the basics? The hydration, the nutrition, the recovery time? Or are you like me and sometimes just winging it until something goes wrong? 😅
Let's talk about this. What's the one cycling fundamental you keep forgetting about, and what finally made it stick for you?
#CyclingTips #CyclingCommunity #HealthyHabits #FitnessJourney #ShareYourStory ... See MoreSee Less
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You know that moment when you're riding through town and a car door suddenly swings open? Yeah, that's the stuff that keeps me up at night. 🚗🚴
I've been thinking a lot lately about how cyclists and drivers share the road, and honestly, it feels like we're all just doing our own thing without really seeing each other. But it doesn't have to be that way.
The truth is, small things make a massive difference. Drivers giving us a bit of extra space when they pass. Cyclists staying visible and riding with intention instead of just drifting along. Making eye contact at junctions. Using our bells. Signaling clearly. These aren't boring safety tips, they're the difference between a smooth commute and a scary moment.
I genuinely believe we're stronger when we look out for one another on the road. It's not about blame or who's "right." It's about all of us getting home safely and actually enjoying the ride.
So here's my question for you: what's one thing you do (or wish others would do) to make cycling or driving safer where you are? Let's share our real experiences and maybe we can inspire each other to be more thoughtful on the road. 💬
#CyclingCommunity #RoadSafety #SharedSpaces #CycleLife ... See MoreSee Less
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Just watched Alex Dowsett's latest YouTube video about the George Fox Cycling Solutions 10, and wow, the power numbers are genuinely impressive. 420 watts average on a 10-mile time trial is absolutely elite level stuff! 🚲⚡
What struck me most though is how close the racing was. Despite that incredible wattage, Alex only managed to edge out George by about 30 seconds. It's a brilliant reminder that time trialling isn't just about raw power output, it's about efficiency, pacing strategy, and knowing how to ride the course. George clearly knows what he's doing out there!
This is exactly why I love the cycling community so much. You've got athletes pushing themselves to the limit, clubs organizing quality events, and everyone sharing knowledge and pushing each other to improve. The George Fox Cycling Solutions series is doing something really special by creating these opportunities for riders to test themselves against each other.
Are you into time trialling? What's your take on the balance between power and technique? Drop your thoughts below, I'd love to hear what works for you! 💬 ... See MoreSee Less
www.timetriallingforum.co.uk
www.timetriallingforum.co.uk
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